5 out of 5
5
3 reviews on Udemy

The Busy Mom’s Complete Guide to Healthy Breakfast

Make quick and healthy breakfasts that fuel your body so you can feel and be your best!
Instructor:
Jenna Brannock
15 students enrolled
English [Auto-generated]
Identify the nutritional components of a balanced breakfast
Prepare 5 different breakfast meals for yourself (and the entire family)
Modify the meals as needed to meet your (or your family's) needs/preferences
Establish a morning routine that works for you
Create and implement a meal and prep plan

Motherhood comes with it’s fair share of challenges, and hectic mornings are one of them. While fueling your body in the morning is critical to get through your busy day, it’s easier said than done! This course aims to help you overcome the morning challenges us mothers face, by providing you with the skills to plan and prepare quick breakfast meals that are healthy, balanced, and can work for the whole family.  

Master the Art of Healthy Breakfast in this Hands On Course 

  • Identify the nutritional components (and food sources) of a balanced meal
  • Gain the skills to prepare quick breakfast meals 
  • Learn how to modify recipes to meet you and your family’s specific needs
  • Establish a morning routine and make it a habit 
  • Create a meal and prep plan

In this course, you will prepare 5 breakfast meals through hands-on cooking demos, and you will be able to modify the recipes to meet your specific needs. You will receive downloadable worksheets and recipes, as well as BONUS meal prep and planning worksheets. By the end of the course, you will be able to implement a stress-free morning routine, and a healthy breakfast plan that works for you and the entire famiy!

Introduction

1
What to Expect from this Course

What you can expect from completing this course. 

2
Meet the Instructor

Learn more about the instructor and the instructor's credentials.

Morning Challenges and Common Mistakes

1
Morning Challenges and Common Mistakes

Identify morning challenges us moms face, and the effects of the 3 most common morning/breakfast mistakes. 

2
Mistakes to Avoid

Identify Challenges and Common Mistakes 

Fuel Your Body

1
"Break the Fast"- Components of a Balanced Breakfast

Learn the importance of "breaking the fast" and the 3 nutritional components of a balanced meal.

2
Carbohydrates and Fiber

Examples of fiber-rich carbohydrates 

3
Proteins

Examples of lean and healthy protein sources.

4
Healthy Fats

Identify the different types and sources of fats.

5
Fueling your body

Breakfast benefits and foods that fuel 

Recipe 1: Homemade Granola Bars

1
Granola Bar Ingredients

This video reviews the measured ingredients for the granola bar recipe.

2
Preparation Demo Part 1

This video demonstrates how to prepare the granola bars. 

3
Preparation Demo Part 2

This video demonstrates how to prepare the granola bars. 

4
Granola Bar Modifications/Substitutions

Recipe 2: "Fully Loaded" Breakfast Sandwich

1
Breakfast Sandwich Ingredients

This video reviews the ingredients for the breakfast sandwich.

2
Sandwich Preparation Demo

This video demonstrates how to prepare the breakfast sandwich. 

3
Sandwich Modifications/Substitutions

Recipe 3: Breakfast Smoothies

1
Peanut Butter/Banana Smoothie Ingredients

This video reviews the measured ingredients for the peanut butter banana smoothie.

2
Smoothie Preparation Demo

This video demonstrates how to prepare the peanut butter banana smoothie. 

3
Smoothie Modifications/Substitutions

How to customize smoothies to fit your needs.

Recipe 4: Mini (Crustless) Quiches

1
Mini (Crustless) Quiche Ingredients

This video reviews the measured ingredients for the mini crustless quiches.

2
Preparation Demo Part 1

This video demonstrates how to prepare the mini crustless quiches.

3
Preparation Demo Part 2

This video demonstrates how to prepare the mini crustless quiches.

4
Mini Quiche Modifications/Substitutions

Recipe 5: Fruit & Yogurt Parfaits

1
Almond Berry Parfait Ingredients

This video reviews the measured ingredients for the almond berry parfait. 

2
Parfait Preparation Demo

This video demonstrates how to prepare the almond berry parfait. 

3
Parfait Modifications/Substitutions

How to customize parfaits to fit your needs.

Get in the Habit!

1
Morning Routine

Discuss the importance of a morning routine and establish one that works for you! 

2
Make it a Habit!

Learn the steps to implement changes and maintain lifelong habits. 

3
Morning Routine and Habits

The ins and outs of routine and habit 

Summary

1
Course Summary

Let's wrap it up. 

For more tips, and to connect with other women who are also making lifestyle changes,  I invite you to join my Facebook group (Busy Women's Wellness) at https://www.facebook.com/groups/focofitandhealthymoms/

Congratulations, and Thank you!!!

You can view and review the lecture materials indefinitely, like an on-demand channel.
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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion