The Fitness Made Easy (Body Weight Exercise Course)

Fitness body weight exercises, lose weight & learn how to design your own on going training programs.
Instructor:
Gavin Hain
3 students enrolled
Students will learn the proper body weight exercises to tone up, put on muscle an how to lose that unwanted body fat.

For everyone who is sick of not getting the results they are after. Anyone looking to build their confidence by getting fit, toning up & losing body fat through a scientifically proven training methods. Upon completing this course you will have a much better understanding about health & fitness.  You will know how to exercise  properly along with having the knowledge to be able to design your own ongoing fitness training programs.

Introduction

1
Introduction
2
Disclaimer
3
Progressions Of Push Ups
4
Narrow Push Ups
5
Wide Push Ups
6
Diamond Push Ups
7
Diving Push Ups
8
Nutrition
9
How To Lunge Properly
10
How To Squats Properly
11
Side Lunges
12
Jumping Squats & Lunges
13
The Benefits Of Long Slow Cardio
14
Cardio Exercises (Progressions of Burpies)
15
Cardio Exercises (Mountain Climbers)
16
Starter Program & Designing Your Program
17
Shoulder Press Push Ups
18
Shoulder Taps
19
Advanced Clapping Push Ups
20
Crunches
21
The Bird Dog Exercise
22
How To Do The Plank & Side Plank
23
Different Back Exercises
24
Lying Leg Twist Core Exercise
25
Leg Raise Core Exercises
26
How To Do The Plank & Side Plank
27
Hip Bridges & Hip Thrust Glute Exercises
28
Different Cardio Exercises To Kill That Unwanted Fat!
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion