4.54 out of 5
4.54
252 reviews on Udemy

Total Yoga Challenge: 15 Minutes x 15 Days

Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
Instructor:
Abi Carver
5,699 students enrolled
English [Auto-generated]
Learn the Basics of Yoga

The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library

Phase One

1
Foundations

This is a static stretching, flexibility sequence based on the primary yoga poses.

2
Upper Body Strength

This sequence is an arm, shoulder, chest and upper back workout that incorporates many of the foundational yoga poses.

3
Dynamic Mobility

In this sequence, we'll flow smoothly through a continuous series of poses designed to improve joint mobility, increase dynamic flexibility, energise the body and encourage proper movement patterns.

4
Focus & Concentration

This balance sequence trains body control, core strength, joint stability, proprioception, focus, concentration and neuromuscular coordination.

5
Calm Relaxation

This gentle sequence is designed to relieve tension and tightness throughout the body and calm the mind.

Phase Two

1
Healthy Spine

The focus of this sequence is invigorating backbends.

2
Lower Body Strength

In this sequence, we’ll build strength in the feet, ankles, legs and hips.

3
Joint Mobility

In this sequence we’ll move the joints carefully and systematically through full and natural range of motion to enhance joint mobility and relieve stiffness in and around the joints.

4
Twisting Balance

In this sequence, we'll introduce some twists and rotations to put our bodies into positions that challenge our balance and proprioceptive ability.

5
Breath Efficiency

In this sequence, we’ll deepen our breath to trigger the parasympathetic nervous system and increase our sense of calm and clarity.

Phase Three

1
Hip Openers

In this sequence, we'll focus on hip-opening poses that stretch tight and inflexible muscles in and around the hip joints.

2
Core Strength

This sequence is designed to strengthen the abs, obliques and lower back.

3
Controlled Mobility

This sequence combines movement, balance and coordination to improve agility and enhance mental clarity.

4
Mastering Balance

This sequence improves body control and strengthens networks in the brain that are useful for thinking, focus and mental efficiency.

5
Meditative Relaxation

This sequence teaches concentration and self-awareness to induce a state of effortless and profound relaxation.

Course Completion

1
Congratulations
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Includes

4 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion