Total Yoga Challenge: 15 Minutes x 15 Days
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
There are 5 themes: balance, flexibility, strength, mobility and relaxation.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
Phase One
This is a static stretching, flexibility sequence based on the primary yoga poses.
This sequence is an arm, shoulder, chest and upper back workout that incorporates many of the foundational yoga poses.
In this sequence, we'll flow smoothly through a continuous series of poses designed to improve joint mobility, increase dynamic flexibility, energise the body and encourage proper movement patterns.
This balance sequence trains body control, core strength, joint stability, proprioception, focus, concentration and neuromuscular coordination.
This gentle sequence is designed to relieve tension and tightness throughout the body and calm the mind.
Phase Two
The focus of this sequence is invigorating backbends.
In this sequence, we’ll build strength in the feet, ankles, legs and hips.
In this sequence we’ll move the joints carefully and systematically through full and natural range of motion to enhance joint mobility and relieve stiffness in and around the joints.
In this sequence, we'll introduce some twists and rotations to put our bodies into positions that challenge our balance and proprioceptive ability.
In this sequence, we’ll deepen our breath to trigger the parasympathetic nervous system and increase our sense of calm and clarity.
Phase Three
In this sequence, we'll focus on hip-opening poses that stretch tight and inflexible muscles in and around the hip joints.
This sequence is designed to strengthen the abs, obliques and lower back.
This sequence combines movement, balance and coordination to improve agility and enhance mental clarity.
This sequence improves body control and strengthens networks in the brain that are useful for thinking, focus and mental efficiency.
This sequence teaches concentration and self-awareness to induce a state of effortless and profound relaxation.
Course Completion
