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Train Your Brain For Success with Mental Rehearsal

Fake It 'Till You Make It. How to use mental rehearsal techniques to turbo boost your success.
Instructor:
Anne Marshall
879 students enrolled
English [Auto-generated]
Use the knowledge gained int he course to make goal achievement faster and easier
Move through procrastination more easily and use mental rehearsal to help you focus on your goals
Stop sabotaging your success and enjoy taking practical action steps towards your goals

Did you know that mentally rehearsing your most positive outcomes can make a huge difference to your success?

Think about it, if top athletes use tools such as visualization and mental rehearsal to help them become peak performers, then so can you.

If done properly these techniques are really effective and will become valued tools that you will turn to often.

This course is for you if . . .

  • You find it difficult to actually 'see' yourself being successful?
  • You want to make improvements to an aspect of your business or well-being but are struggling with will power alone.

  • You are not getting the results you want and feel like giving up

  • Self-doubt is stopping you from taking practical action steps to reach your goals.

  • You carry lots of limiting beliefs about change being slow, or difficult, or a struggle.

Mental rehearsal can make goal achievement so much easier.

No matter what you want to achieve, mental rehearsal and visualization techniques will make your journey faster, easier and a lot more fun. But you need to know how to use these techniques properly if they are going to work for you.

Daydreaming just isn’t enough!

Don’t believe me?

Join me for this introductory course and try it out for yourself.

Introducing the basics of Mental Rehearsal

1
A personal Introduction from Anne

Welcome to the course, in this short video I tell you a little bit about myself and why creating these course materials is so important to me.


Extra Resources


If you are new to Udemy then this short video will help guide you around the dashboard and make the most of your course materials.


The supplementary PDF guide also gives details of how to contact me directly if you would like to ask any personal questions about the materials, or make suggestions for new or improved course content.

Please note that for best results all Udemy videos should be viewed using Google Chrome or Firefox.

If you are an experienced Udemy student, please skip this video as the content will already be familiar to you.

2
Introducing Mental Rehearsal

An introduction to the fascinating topic of mental rehearsal

3
Using Mental Rehearsal To Train Your Brain For Success - Introducing the Basics
This handbook gives you an overview of the key points from the course and gives you the basic tools to be able to practice mental rehearsal yourself.

Mental Rehearsal Exercise

1
Mental Rehearsal Guidelines
This work sheet walks you through the process of mental rehearsal by creating your own mental movie. It's helpful to have a read through this before working with the mental rehearsal exercise below. ( The Experiment)
2
The experiment

This video is a guided mental rehearsal exercise called 'The Experiment'. For best effect I suggest you close your eyes and listen to it at a time when you can rest all of your attention in the inner world of your imagination.

I have also added the mp3 version of this exercise as a supplement to this lecture, so that you can practice away from the computer.

Please do not play this video, or listen to the mp3, whilst performing any activity that requires your external conscious awareness.

A few more practical resources

1
Frequently asked questions

Here are some answers to the most frequently asked questions I hear about mental rehearsal techniques.

2
Fake It Till You Make It Playsheet
Extracted from my book 'The Health Factor' this handout guides you through the same process as the video 'The Experiment'. It 'talks' you through a script that you can use on your own or adapt as you wish to practice mental rehearsal in your own way.

Conculsion

1
Conclusion and checklist
This checklist gives you a quick summary of the key learning points from this course
2
Some final thoughts
A brief conclusion to draw together the threads of what you have learnt so far and invite you to take your learning further.
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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