Turn A Little Band into a Highly Effective Fitness Machine
The Green Band Workout is dozens of exercises collected and mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the exercises used by a successful studio owner to help local clients sculpt better legs especially the glutes. You will learn how these neglected exercise can help you on your journey to better body.
Who is this for?
- Stay at home moms
- Busy professionals and executives that want to workout in the office
- Gym workouts in addition to other types of training
- Gym workouts as a stand alone
- Hotel Workouts
- And much more
We can always have workouts at our disposable as long as you have the Green Band. Don’t have time… Do the 50 rep challenge in just three minutes. Don’t have access to the gym, weights, or kettle bells….. just put on the little green band monster. Don’t have space… just use your office or hotel room and put on the band. There are no excuses to not workout those glutes when you have access to the Green Band Workout!
Please note that all programs are for entertainment purposes only and you agree to the liability release attached. The introduction shows the green band to you and also how to go through the program.
This utilizes the band and a chair for beginner exercises.
This shows different levels of exercises going through 6 reps at a time in just 6 minutes.
This is only for advanced exercisers that want a challenging conditioning workout in a short amount of time.
Intermediate to advanced exercises using planks and leg variation exercises
This utilizes 50 reps in just a few minutes. You will learn how to add in paper plates if you chose. This is intermediate to advanced workout program.
Bonuses from other courses
This is the first part of my flagship weight management program.
This is a 5 minute workout utilizing a more advanced band set up from my resistance band training program.
This is from my rope training program. It is designed to work the upper body quickly and effectively.
Bodyweight Circuit from 5 minute advanced workouts
Warm up before more advanced exercise