4.5 out of 5
4 reviews on Udemy

Turn A Little Band into a Highly Effective Fitness Machine

Easy to utilize fitness workouts and exercises to shape your glutes, hips and legs.
Jeremy Belter
1,084 students enrolled
English [Auto-generated]
Many exercises using a green band
Circuit training ideas for the beginner to advanced while strengthening the legs especially the glutes
Fun, easy way to workout without bulky equipment

The Green Band Workout is dozens of exercises collected and mastered over 12 years as a fitness professional and a former college athlete.  These exercises range from very beginner to highly advanced.  You can learn the exercises used by a successful studio owner to help local clients sculpt better legs especially the glutes.  You will learn how these neglected exercise can help you on your journey to better body.    

Who is this for?

  • Stay at home moms
  • Busy professionals and executives that want to workout in the office
  • Gym workouts in addition to other types of training
  • Gym workouts as a stand alone
  • Hotel Workouts
  • And much more

We can always have workouts at our disposable as long as you have the Green Band. Don’t have time…  Do the 50 rep challenge in just three minutes.  Don’t have access to the gym, weights, or kettle bells…..  just put on the little green band monster.  Don’t have space… just use your office or hotel room and put on the band.  There are no excuses to not workout those glutes when you have access to the Green Band Workout!



Please note that all programs are for entertainment purposes only and you agree to the liability release attached.  The introduction shows the green band to you and also how to go through the program. 

The Workouts

Beginner Band Exercises

This utilizes the band and a chair for beginner exercises.  

The Six Rep Green Band Workout

This shows different levels of exercises going through 6 reps at a time in just 6 minutes.  

2 Minute Advanced Conditioning

This is only for advanced exercisers that want a challenging conditioning workout in a short amount of time.  

Leg and Isometric Variations

Intermediate to advanced exercises using planks and leg variation exercises

50 Rep Conditioning Workout

This utilizes 50 reps in just a few minutes.  You will learn how to add in paper plates if you chose.  This is intermediate to advanced workout program.  

Bonuses from other courses

Weight Management

This is the first part of my flagship weight management program.  

Resistance Band Training

This is a 5 minute workout utilizing a more advanced band set up from my resistance band training program.

Rope Training

This is from my rope training program.  It is designed to work the upper body quickly and effectively.

Bodyweight Workout

Bodyweight Circuit from 5 minute advanced workouts

Warm Up

Warm up before more advanced exercise

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.5 out of 5
4 Ratings

Detailed Rating

Stars 5
Stars 4
Stars 3
Stars 2
Stars 1
30-Day Money-Back Guarantee


1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion