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Unleash Your Super-Brain: Hack Your Neuroplasticity

Rewire Your Brain To Change Bad Habits, Increase Your Brain Power, Boost Self Esteem, and Maximize Productivity.
Instructor:
Dr. Brady Salcido
239 students enrolled
English [Auto-generated]
Upgrade Your Personal Development to Create Lasting Change
Supercharge Your Brain Power
Create A Lifestyle Of Self-Improvement
Understand The Basic Concepts Of Neuroplasticity
Unlearn Bad Habits to Adopt Good Habits

Upgrade your Brain.

How would it feel to have a brain that is constantly upgrading itself 24 hours a day, 7 days a week? 

Have you ever wondered how high-achievers and elite CEO’s can learn quickly, stay energized, and get rid of bad habits fast? 

The key is NEUROPLASTICITY.

Neuroplasticity is the ability and capacity of your brain to change. During neuroplasticity, your brain not only changes how it processes information, it literally changes the structure of the brain. 

When Neuroplasticity is LOW, your brain is more rigid, inflexible, and unchanging, which can inhibit your ability to change, learn quickly, and feel energized. 

When Neuroplasticity is HIGH, your brain will be able to:

  • Learn new things faster than ever before
  • Feel more energized throughout the day
  • Get rid of bad habits to adopt new healthy ones
  • Be more productive and focused
  • Feel more confident and happy

It turns out that simply changing the way you think may not be enough, your brain needs the right resources and tools to be able to change.

That’s why in this course, you’ll receive a 360 degree view of how to increase your Neuroplasticity by

  • Learning about what foods and supplements you can use increase neuroplasticity
  • How to optimize your movement and exercise to increase neuroplasticity
  • How to use the power of habits to change your brain
  • How to use mental exercises and strategies to increase neuroplasticity

The strategies and tools you’ll learn in this course are backed by science and research. In each supplemental resource you’ll find all the relevant links to the research detailing the diet, lifestyle, fitness, and psychological tools to increase your neuroplasticity. 

Hack Your Neuroplasticity also comes with free supplemental resources:

  • Free Intermittent Fasting Guide
  • Neuroplasticity Supplements Guide
  • Sleep Hacking Guide
  • 20 Free Workouts

It’s time to unleash your SUPERBRAIN!

Neuroplasticity 101

1
What To Expect With Hack Your Neuroplasticity

Let's take a look at what this course "Hack Your Neuroplasticity" is all about. We'll talk about how we've broken up this course and what you can expect moving forward. 

2
What Is Neuroplasticity?

In a course on Neuroplasticity, it's important that we have a good understanding of what neuroplasticity is and how it works in the brain.

You'll learn the major premise behind neuroplasticity in neuroscience and how that will set the stage for our course moving forward. 

3
The Benefits Of Neuroplasticity

So if Neuroplasticity is the ability of the brain to change, how does that benefit you? In this video, we'll break down the major benefits of increasing neuroplasticity and what it can do for your life and even your health!

4
The Science of Changing Your Brain

Often times, neuroplasticity is discussed in terms of how it can change your thoughts, emotions, and behaviors, but in reality the brain is literally rewiring itself. Not only are there mental changes taking place, there are also physical and structural changes happening underneath the surface. 

This video will dig into the science of neuroplasticity and what's actually happening when the brain is rewiring itself. 

5
The Reality of Habits and Changing Your Brain

Is it enough to just change your habits and thoughts to change your brain? In some respects, yes but it is that going to get you the absolute BEST results?

6
Neuroplasticity & Brain Health

Neuroplasticity has become a major area of focus in brain health and science. Research has been digging deeper into the role neuroplasticity plays in brain health and longevity, as well as neurodegenerative issues. In this video, we'll talk deeper about this. 

7
The Biggest Influencer of Neuroplasticity: BDNF

Brain Derived Neutrophic Factor (BDNF) is one of the most important components of neuroplasticity. In this video, you'll learn just how important BDNF is, how it works, and how it will come into play throughout the course!

8
Enriched Environments: The Basic Concept Of Brain Change

Whenever you take a look at the research behind neuroplasticity, you'll inevitably find the term "enriched environment" throughout the research. In this video we'll look at the basic concept behind enriched environments and how they play a role in the brain being able to change. 

9
The #1 Killer Of Neuroplasticity

Throughout the course, you'll be learning the essential strategies of what enhances your neuroplasticity, but it's just as important to understand what is the biggest killer of our neuroplasticity.

10
Balance Is Key: "Fight or Flight"

Food

1
Inflammation and Neuroplasticity

Inflammation is a natural immune process in the body, but it can have some deleterious effects on your brain and neuroplasticity. In this video we'll dig in a bit deeper into inflammation and how it plays in role in the FOOD section. 

2
The Gut-Brain Connection

There is a critical connection between our guts and our brains. There is a reason your gut is called your second brain, because it has a major influence of your brain health, performance, and neuroplasticity

We'll take a brief look at this connection in this video!

3
Going Without Food?

Really? Is going without food really beneficial for neuroplasticity or even for our health overall? In this video, we'll take a closer look into the science of fasting, particularly intermittent fasting. Intermittent fasting has been shown to provide incredible benefits for your brain health and neuroplasticity!

4
The Building Blocks For Neuroplasticity

What resources does a brain need to thrive? What resources does it need to enhance neuroplasticity? In this video we'll discuss more about what makes neuroplasticity thrive and how to upgrade your brain power by putting in high quality jet fuel for your brain to use. 

5
The Science Behind The Ketogenic Diet

If you were to look for a diet specifically designed to optimize brain performance and neuroplasticity, no doubt you would stumble upon the ketogenic diet. In this section we'll explore the ketogenic diet, it's purpose, and see if it may be a good fit for you!

6
Neuroplasticity Crushers

Now that we no what optimizes your brain power and what increases neuroplasticity, lets take a look at what kills neuroplasticity and what destroys your brain performance. 

Movement

1
Introduction to Movement and The Brain
2
What's The Best Exercise For Your Brain?

What is the best type of exercise for your brain? What type of movement increases neuroplasticity and neurogenesis? Let's explore some interesting research and create a recipe for the best exercise for your brain!

3
Yoga

Can yoga benefit your neuroplasticity? 

Mind

1
Sleep and Neuroplasticity

Sleep is incredibly crucial for neuroplasticity and brain performance. There are some interesting processes that happen while we sleep that play an important role in our brain health. Not getting great sleep can destroy neuroplasticity.

This section also will provide you with a list of sleep hacks to help you get lights out sleep!

2
How Light Can Mess With Your Sleep

Light plays a major role in our sleep and our circadian rhythm. It plays a big role in getting quality sleep so in this section we'll be discussing how it works and how you can make sure it doesn't disrupt your sleep!

3
How To Direct Your Neuroplasticity

So we've shown you some incredible strategies so far on how to increase your neuroplasticity, but now let's talk about how to direct it the RIGHT WAY!

4
Tackling Stress

As we've touched on earlier, STRESS is the big killer of neuroplasticity. Not all stress may be avoidable but we can use strategies and tools to increase our adaptability and resilience to stress. Let's talk about some of the best options to do that!

5
Self-Talk: The Stories We Tell

We all have our own internal dialogue that actively working for us or against us. In this video, we'll discuss more about self-talk and how to become more aware of your own thoughts to direct it in a positive way. 

6
Visualizations

There has been some fascinating research done on visualizations that may give us more insight into directing our neuroplasticity in a way that can help us get the results we are looking for. 

7
Gratitude

Gratitude and giving thanks actually does some pretty amazing things to our brains that we'll discover in this video!

8
"Fake It Until Your Make It?"
9
Do & Learn

Let's dig into how to learn and do the right things to enhance neuroplasticity. 

10
Hacking Dopamine For More Motivation

One of the top ways to keep yourself motivated and keep neuroplasticity high is to hack a neurotransmitter in your brain called dopamine which is your reward and motivation neurotransmitter!

Conclusion

1
Putting It All Together

Let's wrap it all up!

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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