4.55 out of 5
4.55
30 reviews on Udemy

Urban Meditation Guide

A fresh and easy Meditation guide for the urban dweller who is looking to release stress, be more productive and happy!
Instructor:
Urban Meditation Guides
3,638 students enrolled
English [Auto-generated]
Learn what meditation is and how you can use it to release stress.
Learn the science behind meditation and how the medical community has proven its benefits.
Learn about four different popular styles of meditation.
Learn that YOU can meditate.
Receive a simple breathing exercise that shows you how to use your breath to release stress and prepare for meditation.
Recieve our free guided meditation.
Learn how starting a meditation practice now can create long term benefits in your life.

Welcome to your Urban Meditation Guide! If you are looking to start or grow your meditation practice this powerful course gives you all that you need in a fun and easy way!

You can complete this course in 45 minutes and you will gain lifetime access take it again!

You will receive three informational videos that explain what meditation is and how it can benefit you, a guided breathing exercise to help you release stress and prepare for meditation, as well as guided meditation that you can listen to over and over again! Meditation allows you to relax, release stress and take time for yourself!

We will dispel common myths about meditation so you can feel assured that YOU can meditate!

Receive medical studies that prove that meditation reduces anxiety and improves the overall health of the body.

We will go over what stress is and how a meditation practice can help you build up an immunity to stress so you can remain more calm and composed during stressful times. meditation is the tool that allows you to become more in control, focused and clear.

Want to find the type of meditation that works for you? Receive information on four popular styles of meditation!

Receive a simple breathing exercise that shows you how to use your breath to release stress, connect with your body and prepare for meditation!

Experience our powerful guided audio meditation that is designed to bring you into a deep state of relaxation and reflection so you can enjoy the healing benefits of meditation!

Meditation is a practical tool to enhance the quality of YOUR life by helping you manage stress, sleep better, look younger and create clarity and direction. Learn how to just chill out and relax! Meditation is the time that you put in to be effortless in life, so you can get in control your stress before it controls you.

You will be guided by: Sarah Hauch, Healer, Success Coach, Life Activation Practioner at the Modern Mystery School and Hillary Faye 500-hour certified International Kundalini and Hatha Yoga Instructor, Meditation Guide, and blogger for The Daily Love and Yogi Times. Together Hillary and Sarah have been teaching meditation for 20 years they will show you that you can meditate by walking you through it step by step.

Meditation is for everyone. One third of U.S. adults are using some form of alternative medicine such as yoga or meditation to help them release stress. In our over stimulated urban environments we need to learn how to take the time for ourselves to recharge and reconnect.

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2,500 – 3,300 thoughts per hour. The mind is like a box and once it gets full, you feel tired, overwhelmed, stressed and unhappy. Through meditation you open the lid to this box and release the mind clutter.

You deserve to take this course now and learn tools to help you live a happier and healthier life!

Welcome! Let's get started with three informational videos about meditation!

1
What is Meditation? How can Meditation benefit you? Common myths are dispelled!

Welcome to the Urban Meditation Guide! Let's get started with this fun informational video that explains what meditation is and how it can benefit you! Meditation allows you to relax, release stress and take time for yourself. Meditation benefits your physical body in many ways and helps to stabilize the nervous system and reduce inflammation.

Allow us to dispel common myths about meditation, such as: your mind has to me silent for you to be meditating or that meditation doesn’t do anything for you. Feel assured that YOU can meditate!

2
Personal stories and medical studies confirming the vast benefits of Meditation

Stress comes in many different forms in this day and age; many of us are under constant stress.

Meditation is a practice that allows you to build up an immunity to stress so you can remain more calm and composed during stressful times. Meditation allows you to replenish the cells in your body to improve your health. Meditation is the tool that allows you to become more in control, focused and clear.

Hear medical studies that prove that meditation reduces anxiety and improves the health of the body.

Meditation works on the brain and shifts the energy from the right side to the left side of the brain. Left sided people tend to be happier with a more positive outlook on life.

Hear our personal stories of how meditation has helped us!

3
Learn about four different popular styles of Meditation!

Want to find the type of meditation that works for you? Learn how different styles of meditation work best for different people. Receive information on four popular styles of meditation including: Silent Meditation, Guided Meditation, Sound Meditation and Moving Meditation

Receive more knowledge on the Physical, Mental and Emotional benefits of Meditation!

Breathing to prepare for Meditation

1
Breathing exercise to release stress and prepare for Meditation!

Experience a short breathing exercise that shows you how to use your breath to release stress, connect with your body and prepare for Meditation!

It is time to Meditate!

1
Guided Meditation

You are ready, it's time to meditate! This audio meditation is designed to bring you into a deep state of relaxation and reflection so you can enjoy the healing benefits of Meditation! Find yourself in a quiet space and in a comfortable position either sitting or laying down, close your eyes and enjoy the journey! You are welcome to use headphones.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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0 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion