Yoga and Vision Improvement

Combining the Ancient Art of Yoga with Modern Eye Exercises to Help You See More Clearly
Marc Grossman
2 students enrolled
English [Auto-generated]
Yoga related techniques for the improvement of eyesight and eye health
The best of eastern and western mind/body methods for healing your vision and helping you see more clearly
Natural eye exercises
Gentle yoga stretches
Simple movements that will relax your body and your eyes

Created by Behavioral Optometrist Dr. Marc Grossman, O.D., L.Ac., and yoga teacher Daniel Orlansky, Yoga & Vision Improvement brings together the best of eastern and western mind/body methods for healing your vision and helping you see more clearly. This 45 minute video will systematically take you through natural eye exercises, gentle yoga stretches, and simple movements that will relax your body and your eyes.

Marc and Daniel teach you how to strengthen and refresh your vision naturally and effectively by using the “4 Bs” of breathing, blinking, brushing, and beaming.

It takes only minutes each day to practice the Yoga & Vision Improvement exercises that can help you care for, improve, and protect your eyesight for years to come.

Dr. Marc Grossman, O.D., L.Ac., is one of the leading holistic eye doctors in the United States, and is also a licensed acupuncturist. He has been in practice for 30 years and has co-authored five books on natural eye care including Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity, and the international best seller, Magic Eye Beyond 3D: Improve Your Vision.

Dr. Marc Grossman’s wide range of knowledge provides the foundation for an integrated approach to vision and its influence on the body, mind, and spirit of each client.

Daniel Orlansky, M.A., ERYT-500, has been a yoga teacher for 17 years, and is certified in Meridian Yoga, Kali Ray TriYoga and Kundalini Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in Movement Studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel has been teaching regularly at the Kripalu Center and the Omega Institute in New England, and in many locations throughout Europe. He also directs 200 and 500-hour yoga teacher trainings worldwide.


Intro Video on Yoga and Vision Improvement
Intro Text on Yoga and Vision Improvement
Full Video on Yoga and Vision Improvement
4 Yoga Exercises for Eye Strain
Vision Yoga: Eyes are the Tools of the Mind
History and Philosophy of Natural Vision
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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1 hours on-demand video
4 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion