4.6 out of 5
4.6
46 reviews on Udemy

Yoga For Relaxation: 15 Minutes A Day (4/6)

Learn to relax your body and calm your mind in 15 minutes a day.
Instructor:
Abi Carver
771 students enrolled
English [Auto-generated]
Learn to deeply and profoundly relax your body and calm your mind

Yoga For Relaxation consists of 15 x 15 minute yoga videos that relax you body and calm your mind.

Conscious breathing techniques switch the nervous system from the sympathetic ‘fight or flight’ mode into the parasympathetic ‘rest and digest’ state.

Gentle stretches release tension in muscles caused by stress, injury, poor health, pain or overtraining.

Fluid movement through full range of motion relieves tightness at the joints.

Meditation quietens the mind, relieves anxiety and helps to develop a greater capacity for focus and concentration.

The course includes:

  • 15 x 15 minute HD videos
  • 15 beautifully designed handouts on the benefits of restorative yoga
  • A step-by-step guide to creating your yoga habit
  • A comprehensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Flexibility, Mobility and Strength.

Rest And Relaxation

1
Natural Tranquilliser

In this sequence we’ll learn a calming breathing exercise and stretch muscles throughout the body to relieve tension and tightness.

2
State of Relaxation

In this sequence, we’ll cultivate a state of calm relaxation to quiet the mind and soothe the body.

3
Release of Tension

In this sequence, we’ll release tension and tightness in the hips.

Calm And Clarity

1
Stress Relief

In this sequence, we’ll learn a new breathing technique to help us deal more capably with highly stressful events.

2
Body Scan

We’ll finish this gentle sequence with a calming body scan meditation to calm the mind and relax the body.

3
Back Pain

This gentle sequence is designed to release tension in the lower back.

Suppleness And Serenity

1
Mental Clarity

In this sequence, we’ll learn a technique to develop concentration and self-awareness.

2
Restorative Practice

This gentle stretching sequence will induce a state of deep and profound relaxation.

3
Side-Stretching

This sequence stretches the muscles between the ribs allowing the lungs to expand and facilitate more effective breathing.

Ease And Equanimity

1
Easeful Posture

In this sequence, we’ll observe our posture and how it impacts the effectiveness of the respiratory system.

2
Spinal Mobility

In this sequence, we’ll focus on the relationship between the flow of the breath and the movement of the spine.

3
Relieving Tightness

This sequence is designed to release tightness - especially in the hips and hamstrings.

Twists And Tranquility

1
Bending And Flexing

In this sequence, we’ll bend, flex and twist the spine to release tension and increase suppleness in the upper body.

2
Healthy Spine

In this gentle sequence, we’ll focus on moving the spine, deepening the breath and quieting the mind.

3
Twists And Turns

In this sequence, we’ll wring out tension through a series of gentle twists to refresh your body and mind.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.6
4.6 out of 5
46 Ratings

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Includes

4 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion