4.55 out of 5
4.55
20 reviews on Udemy

Yoga Made Easy: Be Stress and Anxiety Free Now!

Learn Ten Yoga Techniques To Reduce Stress, Relax Your Body And Find Peace Of Mind
Instructor:
Peter Cook
1,324 students enrolled
English [Auto-generated]
What is stress, and what purpose does it serve?
The nuts and bolts of the stress response
How does yoga relieve stress, a fact backed up by numerous scientific studies
The heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time!
Deeply relax your body and mind
Reduce your stress by changing your perception of stress!
Yoga has a much more profound stress reducing effect than regular exercise
Free downloadable guided relaxation
When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed!

*** COURSE FULLY UPDATED FOR JANUARY 2017 ***

In this course you will learn how you can reduce stress and anxiety with ease.

Let me ask you something:

  • Have you recently snapped at someone over something small, like not doing the dishes?
  • Do you often feel tired, nervous or even anxious?
  • Or do you worry a lot and have trouble falling asleep?

If you answer one or more of these questions with yes, then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress.

Then this is the course for you!

This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy.

What will we cover in this course? You will learn:

  • the purpose of stress.
  • the nuts and bolts of the stress response.
  • how doing yoga reliefs stress, a fact which is backed up by numerous scientific studies.
  • And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time!

The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels!

The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension.

The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately!

So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside!

Course Introduction

1
Introduction
2
My Personal Experience With Stress

In this video I explain why I made this course. If you want to learn more about this, and learn how you can use yoga to reduce stress, check out my complimentary ebook! You can download it here: http://amzn.to/2iTdX49

3
Course Overview

Learn what we will be covering in this course overview.

What Is Stress?

1
Stressed Out? You Are Not Alone!

When you are experiencing chronic stress, it may sometimes seem as if you are the only stressed out person in a world full of healthy, happy people. This is a misconception: you are far from being alone. Stress is actually one of the biggest health problems of our current society.

2
The Hunter In The Jungle

We start with a story, in which you will imagine yourself as hunter, roaming the jungle for food.

3
Stress And A Pizza Hawaii
4
Two Sides Of The Same Coin: The Nervous System and Hormones

We're diving deeper into the stress response.

5
The Stress Response: Fight or Flight vs Rest & Digest
6
9

The stress response is wonderful in life threatening situations. However, if you turn on the stress response for too long, for purely psychological reasons, you set yourself up for getting sick.

7
Your Perception Of Stress Matters

Before you start doing any of the ten yoga exercises in this course, it is important that you first change your perception of stress. Why? Because, according to scientific studies, your perception of stress influences how you experience stress. Changing your perception is the first step in reducing stress symptoms!

Yoga Reduces Stress

1
Introduction
2
What's The Big Deal: Isn't Yoga Just Another Form Of Exercise?

Doesn’t any type of exercise reduce stress? Why not just play a game of basketball instead, or lift weights in the gym? In this lecture we will go into how yoga is different than regular exercise.

3
The Origin Of Yoga

To really understand how yoga can help you reduce stress, it is good to know a bit about its spiritual origins. Don’t worry: spiritual aspiration is not required to benefit from the yoga exercises in this course. However, to understand how yoga techniques are different from regular exercises, it can really help to know why these techniques were created in the first place.

4
How Does Yoga Reduce Stress?

We discuss how science is more and more confirming what the age old tradition has always said: yoga has great healing and restorative effects.

5
Yoga Is For Women, Not For Real Men!
6
The Ego Is Not Your Amigo

It may sometimes seem that yoga is all about being flexible. This is a misconception. Yoga’s primary concern is to create awareness, not fitness (although this will be a side effect). If you are not flexible, do not get discouraged. Accept the limitations of your body and leave your ego at the door. What matters is your state of mind.

Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time

1
Introduction
2
How Should You Perform A Yoga Pose?
3
Yoga Exercise 1
4
Yoga Exercise 2
5
Yoga Exercise 3
6
Yoga Exercise 4
7
Yoga Exercise 5
8
Yoga Exercise 6
9
Yoga Exercise 7
10
Yoga Exercise 8
11
Yoga Exercise 9

You will learn yoga exercise 9, how to perform it and its stress reducing benefits.

12
Guided Relaxation

Use this guided relaxation to deeply relax your mind and body.

13
Guided Relaxation (Mp3 Download)

Download this guided relaxation and practice it anywhere you want.

14
Yoga Exercise 10

You will learn yoga exercise 10, how to perform it and its stress reducing benefits.

15
Amplify The Effect: Combine The Exercises
16
But I Don't Have Time For All That...

Course Wrap-Up

1
Congratulations!
2
Thank You

Thank you for enrolling this course! I wish you all the best in your stress reduction practice. To continue learning together, download the complimentary ebook! http://amzn.to/2iP2X5n

BONUS PDFs and Slides!

1
Yoga exercise 1 PDF

Downloadable PDF, explaining the benefits of yoga exercise 1 and how to perform it.

2
Yoga exercise 2 PDF

Downloadable PDF, explaining the benefits of yoga exercise 2 and how to perform it.

3
Yoga exercise 3 PDF

Downloadable PDF, explaining the benefits of yoga exercise 3 and how to perform it.

4
Yoga exercise 4 PDF

Downloadable PDF, explaining the benefits of yoga exercise 4 and how to perform it.

5
Yoga exercise 5 PDF

Downloadable PDF, explaining the benefits of yoga exercise 5 and how to perform it.

6
Yoga exercise 6 PDF

Downloadable PDF, explaining the benefits of yoga exercise 6 and how to perform it.

7
Yoga exercise 7 PDF

Downloadable PDF, explaining the benefits of yoga exercise 7 and how to perform it.

8
Yoga exercise 8 PDF

Downloadable PDF, explaining the benefits of yoga exercise 8 and how to perform it.

9
Yoga exercise 9 PDF

Downloadable PDF, explaining the benefits of yoga exercise 9 and how to perform it.

10
Yoga exercise 10 PDF

Downloadable PDF, explaining the benefits of yoga exercise 10 and how to perform it.

11
Course PPT slides PDF

Review the content of this course with these PPT slides.

Credit

1
Credit (PDF)

BONUS: Audio Version of All Lectures

1
Section 1 (Course Introduction), Lecture 1 - Introduction

Download lecture 1 as an MP3 file.

2
Section 1, Lecture 2 - My Personal Experience With Stress

Download lecture 2 as an MP3 file.

3
Secton 1, Lecture 3 - Course Overview

Download lecture 3 as an MP3 file.

4
Section 2 (What Is Stress?), Lecture 4 - Stressed Out? You Are Not Alone!

Download lecture 4 as an MP3 file.

5
Section 2, Lecture 5 - The Hunter In The Jungle

Download lecture 5 as an MP3 file.

6
Section 2, Lecture 6 - Stress And A Pizza Hawaii

Download lecture 6 as an MP3 file.

7
Section 2, Lecture 7 - Two Sides Of The Same Coin: The Nervous System & Hormones

Download lecture 7 as an MP3 file.

8
Section 2, Lecture 8 - The Stress Response: Fight or Flight vs Rest & Digest

Download lecture 8 as an MP3 file.

9
Section 2, Lecture 9 - Chronic Stress 30 Hours Of Working And Still Going Strong

Download lecture 9 as an MP3 file.

10
Section 2, Lecture 10 - Your Perception Of Stress Matters

Download lecture 10 as an MP3 file.

11
Section 3 (Yoga Reduces Stress), Lecture 11 - Introduction

Download lecture 11 as an MP3 file.

12
Section 3, Lecture 12 - Isn't Yoga Just Another Form Of Exercise?

Download lecture 12 as an MP3 file.

13
Section 3, Lecture 13 - The Origin Of Yoga

Download lecture 13 as an MP3 file.

14
Section 3, Lecture 14 - How Does Yoga Reduce Stress?

Download lecture 14 as an MP3 file.

15
Section 3, Lecture 15 - Yoga Is For Women, Not For Real Men!

Download lecture 15 as an MP3 file.

16
Section 3, Lecture 16 - The Ego Is Not Your Amigo

Download lecture 16 as an MP3 file.

17
Section 4 (Ten Simple Yoga Exercises For Stress), Lecture 17 - Introduction

Download lecture 17 as an MP3 file.

18
Section 4, Lecture 18 - How Should You Perform A Yoga Pose?

Download lecture 18 as an MP3 file.

19
Section 4, Lecture 19 - Yoga Exercise 1

Download lecture 19 as an MP3 file.

20
Section 4, Lecture 20 - Yoga Exercise 2

Download lecture 20 as an MP3 file.

21
Section 4, Lecture 21 - Yoga Exercise 3

Download lecture 21 as an MP3 file.

22
Section 4, Lecture 22 - Yoga Exercise 4

Download lecture 22 as an MP3 file.

23
Section 4, Lecture 23 - Yoga Exercise 5

Download lecture 23 as an MP3 file.

24
Section 4, Lecture 24 - Yoga Exercise 6

Download lecture 24 as an MP3 file.

25
Section 4, Lecture 25 - Yoga Exercise 7

Download lecture 25 as an MP3 file.

26
Section 4, Lecture 26 - Yoga Exercise 8

Download lecture 26 as an MP3 file.

27
Section 4, Lecture 27 - Yoga Exercise 9

Download lecture 27 as an MP3 file.

28
Section 4, Lecture 30 - Yoga Exercise 10

Download lecture 30 as an MP3 file.

29
Section 4, Lecture 31 - Amplify The Effect: Combine The Exercises

Download lecture 31 as an MP3 file.

30
Section 4, Lecture 32 - But I Don't Have Time For All That...

Download lecture 32 as an MP3 file.

31
Section 5 (Course Wrap-Up), Lecture 33 - Congratulations!

Download lecture 33 as an MP3 file.

32
Section 5, Lecture 34 - Thank You!

Download lecture 34 as an MP3 file.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.6
4.6 out of 5
20 Ratings

Detailed Rating

Stars 5
13
Stars 4
6
Stars 3
1
Stars 2
0
Stars 1
0
9021a35cde33d05b6c0ecfdc5a36e234
30-Day Money-Back Guarantee

Includes

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion